Yoga Nidra -Yoga of Sleep

What happens in Yoga Nidra?

Yoga of Sleep

Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep.

Product Description

Yoga Nidra is a profound relaxation practice I have used personally for years on myself and within my therapeutic yoga sessions. Neuropsychology has revealed that yogic sleep positively affects our brain, body, and entire physiology and psychology. It calms the thoughts and improves concentration. It also improves memory and learning ability.

This practice is for everyone.

I will be offering sessions in Yoga Nidra based on a donation only until the end of this year to support the Northern hemisphere session changes, which can profoundly affect many people and increase feelings of depression, S.A.D and anxiety.

To join our first session on OCT 13th, 2021, 6 pm-645 pm UK, please donate via Paypal from the HOMEPAGE or by BACS (if in the UK), and I will forward a ZOOM link. If the sessions don’t fit your time zone, don’t worry; they will be recorded.