Yoga Nidra – Yoga of Sleep

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What happens in Yoga Nidra?
Yoga of Sleep
Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep.

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Product Description

Yoga Nidra is a profound relaxation practice I have used personally for years and within my therapeutic yoga sessions. Neuropsychology has revealed that yogic sleep positively affects our brain, body, and entire physiology and psychology. It calms the thoughts and improves concentration. It also improves memory and learning ability.

This practice is for everyone.

I will be offering sessions in Yoga Nidra on a donation-only basis until the end of this year to support the Northern hemispheres seasonal changes, which can profoundly affect many people and increase feelings of depression, S.A.D. and anxiety.

To join our first session on OCT 13th, 2021, 6 pm-645 pm in the U.K., please donate via Paypal from the bottom of my HOMEPAGE or by BACS (if in the U.K.), and I will forward a ZOOM link.

All sessions will be recorded so you can join from anywhere in the world.

Future dates TBA

 

 

Additional Information

Weight 1331 g

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