World Wide Yoga via Zoom
Courage & Strength. Join me virtually via zoom from December 8th for 6 weeks
Seek and you shall find.
This six week Yoga course will be intentionally created to focus us towards our heart space and heart energy.
For the first three weeks we will look inwards purely focusing on our own personal heart space, connecting with greater knowing, selflove and dare I say the beautiful side of selfishness. For without selflove and selfishness how do we gain the strength to hold and support others?
This is why so many people become depleted because they start by giving outwards before caring for themselves.
Care for the greatness that is you first and watch your outer world flourish.
The outer world will be our focus for the second half of the course. How do we communicate our love and our hearts to others.
Let me walk you through this journey.
Complete your six weeks with:
- Strength of heart that comes with a softness for self and for other.
- The ability to not take things personally.
- Clarity of your own inner heart felt wisdom.
- Emotional balance.
- Know your boundaries.
And so much more.
These sessions run every Tuesday evening at 6pm-730pm BST
And it would be great if you could join us live.
However if you can’t please don’t worry. All the zoom sessions are recorded so straight after each class you will receive the recording in your inbox.
All my classes are now World Wide and I am inviting you to join us.
Kundalini Yoga: Tuesday 6pm till 7:30pm
Hatha Yoga Flow: Friday 9am till 10:30am
Your first 30 minutes is FREE
I have thirty years of experience in the Yoga World.
Relaxation and Meditation ALWAYS included 🙂
You can always wear your Pj’s if you like 🙂
Sun, Flowers and Flow with David Swenson.
The Zoom Room will open at 5:30pm UK time where you will be invited to share your poetry, gratitudes and uplifting thoughts and words. This is a relaxed space to create community and new connections virtually. You do not have to arrive until 6pm. The first 30 minutes is for us all to create and uplift the energy.
The session will begin at 6pm till 730pm all my classes are relaxed, informal and full of fun, spiritually enhancing, strengthening and balancing to create wholeness of being.
Please come as you are.
Price: £70 per 6 sessions
- If you have never joined one of my sessions before then you can partake in the first 20 mins FOR FREE
- All beginners of Yoga are entitled to a £10 one off FULL session.
ALL SESSIONS WILL BE RECORDED FOR THOSE WHO CAN’T BE LIVE
Friday 930am – 1030am UK
Hatha Flow Yoga
Price: £70 per 6 sessions
Come and join me for a stretch and flow session. The above rules apply.
I will open the Zoom Room at 9 am for those who want to share poetry, kind words and gratitudes before the session. It is not essential that you join at this time.
‘Thanks Indra for thinking of this. I can say without doubt that Indra’s yoga will calm all furrowed brows whilst at the same time being a balm for your body.’…. Dill Davis